Getting Started

Yes, it is hard to ask for help. If you are like most people, you have mixed feelings about therapy. It’s true, there is no way to know what the experience will be. Most people have questions, like “How long will therapy last?” “What happens if I don’t like my therapist?” “What happens if nothing changes?” These kinds of questions can stop you from moving forward.

But you already have taken a first step if you are reading these pages. I invite you to take the next. I would be happy to talk with you, on the phone or in person about your interest in therapy as well as your concerns. You may feel some relief just making that first call and there is absolutely no obligation to go any further.